See My Work In Action
Here you’ll find a collection of my published research, media features, podcast conversations, and speaking engagements—all centered on women’s health, fitness, and physiology. My goal is to make science accessible and actionable, whether you’re here to learn, get inspired, or explore opportunities to collaborate.
Browse the library to see how I translate complex research into clear, practical insights—and imagine what we could create together.
Browse by:
Podcasts & Media
The truth about Creatine for Women: Strength, Hormones + Brain Health
Women’s Metabolism Decoded: The TRUTH
Women’s Training & Nutrition with Dr. Abbie Smith-Ryan
Creatine Supplementation in Women's Health | Prof. Abbie Smith-Ryan, PhD
DEXA scan versus other methods | Body Composition Expert
Episode 32A - Conversation with Abbie Smith-Ryan PhD
Exercise and Nutrition Tips for Menopausal Women w/ Dr. Abbie Smith-Ryan, Anders Varner, and Dr Andy Galpin
SPORTS NUTRITION & SUPPLEMENTS – WHAT MENOPAUSAL WOMEN REALLY NEED WITH ABBIE SMITH-RYAN, PHD
Research 2 Reps Roundtable - Dr. Abbie Smith-Ryan
Ep 88: Dr. Abbie Smith-Ryan -- A deep dive into supplement research
Speaking Events
Creatine Supplementation in Women’s Health | Creatine Conference 2022
Dr. Abbie Smith-Ryan: Beta-Alanine
Active Nutrition: Mastering the Market Extra Reps with Dr. Doug Kalman and Dr. Abbie Smith-Ryan
Abbie Smith Ryan PhD Body Composition
Maximizing Body Composition and Metabolism w Exercise and Nutrition
Published Research
Creatine in women’s health: bridging the gap from menstruation through pregnancy to menopause
Part II: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
The effects of menstrual cycle phase on acute critical power testing performance in healthy females
Custom Regional Segmental Lower Limb Lean Soft Tissue Analysis in Male and Female Division I Athletes
Effects of Hormonal Contraception and the menstrual cycle on exercise recovery
Body Composition, Physical Activity and Menopause
Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017-2020
The effects of L-Citrulline and Glutathione on Endurance performance in young adult trained males
Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players
Pos-Exercise protein intake in Type 1 Diabetes
Post-Exercise Protein Intake May Reduce Time in Hypoglycemia Following Moderate-Intensity Continuous Exercise among Adults with Type 1 Diabetes
The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the Menstrual Cycle
Menopause Transition: A Cross-Sectional Evaluation on Muscle Size and Quality
A Randomized Controlled Trial of Changes in Fluid Distribution across Menstrual Phases with Creatine Supplementation
Relative Energy Deficiency in Sport (RED-S): Scientific, Clinical, and Practical Implications for the Female Athlete
Active Women Across the Lifespan: Nutritional Ingredients to Support Health and Wellness
Browse All
Search by Topic
Search by Format
Women’s Metabolism Decoded: The TRUTH about Muscle and Fat Loss at Every Age | Abbie Smith-Ryan, PhD
Women’s Metabolism Decoded: The TRUTH
Custom Regional Segmental Lower Limb Lean Soft Tissue Analysis in Male and Female Division I Athletes
Custom Regional Segmental Lower Limb Lean Soft Tissue Analysis in Male and Female Division I Athletes
Body composition, physical activity, and menopause symptoms: how do they relate?
Body Composition, Physical Activity and Menopause
Body Composition Expert Dr. Abbie Smith-Ryan
DEXA scan versus other methods | Body Composition Expert
Episode 32A - Conversation with Abbie Smith-Ryan PhD
Episode 32A - Conversation with Abbie Smith-Ryan PhD
Abbie Smith Ryan PhD Body Composition
Abbie Smith Ryan PhD Body Composition
Maximizing Body Composition and Metabolism w Exercise and Nutrition
Maximizing Body Composition and Metabolism w Exercise and Nutrition