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#Morethanproteinandweights

I chatted with a journalist @girlgonemaine who reached out trying to understand how she gained weight by following a fitfluencers advice to eat more protein and lift heavy weights.

She made a big effort to do just that,

Our lab is dedicated to understanding and translating women’s health and performance data across the lifespan.

We’ve been gearing up for our study to understand metabolic responses of early and late perimenopause women from protein or f

Science is hard, and one of the beautiful parts is that you never stop learning. There is always more to know.

It requires you to continually try hard things, fail almost daily, understand what you don’t know, ask for help, and create relatio

Clinical Research Assistant:
We are looking for a dynamic and innovative individual to help lead recruiting and coordinating research evaluating the impact of nutrition and exercise for women across the lifespan. In this role, you will work closely w

As women, we have had to build the strength, resilience, and courage to fight for ourselves and each other.

🤯It is still mind blowing that women make it so hard for other women. It’s all society leaves us, but let’s do better.

🚺 Tha

Train and care for women as women. #BeyondGreatness

I am humbled and grateful to have worked with an incredible group to contribute to the @fifa Female Health program aimed at educating at all levels about female health and well-being.

Education to

Posted @withregram • @performanceconnectionpodcast 🔥Episode13🔥

How well do you understand the unique physiological and nutritional needs of female athletes? In this episode, Dr. @asmithryan, a leading researcher in exercise and nutrition, hel

Talk about an amazing group. Love seeing more conversations about science on women. @katie.hirsch_phd @trisha.vandusseldorp.phd Posted @withregram • @movenutritionnetwork While there is a lack of women's research in sports and active nutrition,

Had fun interacting with some amazing RDs yesterday. The power of knowledge for women’s health is endless.
Posted @withregram • @boncilj Ty @asmithryan for a great presentation and education on ways to navigate the decrease in muscle mass

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ABBIE SMITH-RYAN, PHD