Advancing Women’s Health With the Power of Science
My research team and I translate the latest women’s health research into practical strategies to support women’s well-being.
I’m Abbie, a women’s health, nutrition, and female fitness expert dedicated to making science easy to understand—and even easier to apply. Here, you’ll find real, evidence-based insights on exercise physiology, metabolism, sports nutrition, and body composition that you can use to feel stronger, healthier, and more confident every day.
Research to Reality Newsletter
How I Can Bring Science To You
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On my Instagram – @asmithryan – I specialize in educating and empowering women to take control of their quality of life and health, offering scientifically-based guidance tailored to female physiology. Follow along!
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Each month in my newsletter Research to Reality, I cut through the noise and confusion around women’s health. I translate the latest research into simple, actionable steps that actually work in real life—so you can take control of your health and feel your best. Sign up for my free newsletter.
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Explore a growing collection of videos, podcasts, and published work designed to educate and empower women to take control of their health—focusing on metabolism, fitness, nutrition, and exercise physiology. Check it out here.
Free Education
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Inspire your audience with science-backed insights on women’s health, fitness, and nutrition. My talks turn complex research into practical strategies that empower sustainable, healthy living. Book me to speak.
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Bring engaging, thought-provoking conversations to your listeners. I share evidence-based tips and relatable stories that make women’s health research both accessible and actionable. Invite me on your podcast.
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Browse my Resource Library to view past speaking engagements, podcast interviews, and published research. This collection highlights my expertise, offering a clear sense of the value I bring to audiences. Check it out.
Speaking & Media
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I specialize in educating and empowering women to take control of their quality of life and health, offering scientifically-based guidance tailored to female physiology. Contact me.
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Turn complex exercise and sports physiology research—especially as it relates to women—into actionable strategies for training, recovery, and performance. Apply the latest women’s physiology research to your work.
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Design and implement research protocols tailored to your objectives. From initiating study design to execution, I help ensure your projects lead to credible outcomes, advance science, and support evidence-based marketing claims. Partner with me to design evidence-based studies.
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Receive expert guidance on the formulation of dietary supplements and health products, grounded in women’s physiology and current scientific evidence. Book a consultation.
Women’s Health Consulting
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My team and I specialize in developing research protocols that meet the highest scientific standards. From initial concept to implementation, our team ensures your studies are rigorous, reliable, and designed for meaningful outcomes. Partner with us on protocol design.
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Leverage our state-of-the-art facilities at UNC, where faculty, students, and research staff collaborate to advance the science of health and physiology. With access to cutting-edge equipment and expertise, your studies are set up for success. Explore research opportunities at our lab.
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I take immense pride in mentoring the next generation of scientists. Students gain hands-on experience in real research projects while receiving direct mentorship and professional development opportunities. Learn about student training and mentorship.
UNC Lab Services
Current & Past Collaborations
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I serve as a science advisor to the first ever creatine monohydrate gummy. Soon to be NSF certified. Learn more.
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In the new world of AI and technology, I have the opportunity to bring science to translation by serving as a scientific advisor for Bionic Health, which is aimed at using cutting-edge AI technology to optimize health care for all individuals. Learn more.
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I am honored to have collaborated with FIFA on their Female Health program, working towards the education and support of female athlete health and well-being. Learn more.
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The science of supplementation is an important area of my research, bringing evidence-based and dosed products to the market. I serve as a Nutrition and Science advisor for Ladder – NSF-certified for sport supplements. Learn more.
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I had the privilege of serving as an expert for the Gatorade Sports Science Institute Expert Panel to highlight nutrition and key ingredients to support active women across the lifespan. Learn more.
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Bringing science to application is essential. Revolutionizing training methods for active females is long overdue. I serve as a scientific consultant for the Kynisca Innovation Hub. Learn more.
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The science of supplementation is an important area of research, bringing evidence-based and dosed products to the market. I serve as a Scientific Advisor for NeoLife. Learn more.
Hi, I’m Dr. Abbie Smith-Ryan
As a professor and researcher at the University of North Carolina, my work focuses on exercise, nutrition, and metabolism, with a special emphasis on female physiology across every life stage. With over 180 peer-reviewed publications and years of experience mentoring future scientists, I’m passionate about translating research into practical, evidence-based strategies that empower women to live stronger, healthier lives.