I aim to elevate health and quality of life by researching feasible and effective ways to integrate exercise and nutrition to support overall well-being.
In my journey through exercise physiology, metabolism, sports nutrition, and body composition, I've dedicated my career to improving health through science. It's not just a passion; it's a mission.
Let's embark on this journey towards a healthier, science-driven life together.
→ About Me
Let's Work Together
to Empower Science and Wellness
Consulting Services
As a dedicated professional in the field of exercise science and wellness, I offer a range of personalized services to help optimize your research endeavors and achieve your health goals.
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Engage your audience with practical and thought-provoking insights at events, conferences, and podcasts. Let's inspire evidence-based practice and sustainable, healthy living together.
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I specialize in educating and empowering women to take control of their quality of life and health, offering scientifically-based guidance tailored to female physiology.
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Unlock the potential of sports physiology research, especially for women, by translating complex findings into practical applications.
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I'll help you create and develop the optimal research protocol, ensuring your studies align with your goals and contribute to the advancement of science. I can also help with initiating your research and see it through to scientific outcomes and marketing claims.
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Whether it's dietary supplements or health products, I provide expert guidance in formulating solutions that enhance well-being.
UNC Lab Services
At the University of North Carolina, my lab is not just a place for research; it's a hub for cultivating talent and innovation. Here's how we can collaborate
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My team and I excel in designing research protocols that meet the highest scientific standards, ensuring the success of your studies.
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Experience the state-of-the-art facilities at our lab, where my dedicated students and mentees work tirelessly to advance our understanding of health and physiology.
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I take immense pride in mentoring the next generation of scientists. Our students receive hands-on training and guidance, nurturing their passion for research.
Collaborations
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![create creatine gummies]()
Create Wellness
I serve as a science advisor to the first ever creatine monohydrate gummy. Soon to be NSF certified.
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![Bionic Health Logo]()
Bionic Health
In the new world of AI and technology- I have the opportunity to bring science to translation by serving as a scientific advisor for Bionic Health, which is aimed at using cutting-edge AI technology to optimize health care for all individuals.
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FIFA Female Health Project
I am honored to have collaborated with FIFA on their Female Health program, working towards the education and support of female athlete health and well-being.
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![Ladder Sport Logo]()
Ladder Sport
The science of supplementation is an important area of my research, bringing evidence-based and dosed products to the market. I serve as a Nutrition and Science advisor for Ladder - NSF certified for sport supplements.
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![Gatorade Sports Science Institute Logo]()
GSSI Expert Panel
I had the privilege of serving as an Expert for the Gatorade Sports Science Institute Expert Panel to highlight nutrition and key ingredients to support active women across the lifespan.
